Itinerary
Day 1: Arrival & Land Acknowledgement
Group transfer from PHX to Sedona
Welcome tea & grounding circle under open sky
Gentle yoga to root into the land
Intention setting & desert sunset dinner
Day 2: Root & Rise
Sunrise meditation + vinyasa on red rock overlook
Morning land hike with local Native guide
Lunch & rest time
Afternoon ritual: creating earth altars
Evening yin yoga + journaling prompts
Day 3: Listening to the Land
Embodied flow yoga + walking meditation
Sacred plant teaching (herbs of the desert)
Optional bodywork or sound healing
Group fire ceremony + release ritual under the stars
Day 4: Silence & Stillness
Optional morning noble silence + mindful tea
Gentle movement + intuitive somatics
Silent solo time in nature or creative practice (drawing, journaling)
Evening restorative yoga + sound bath in a canyon cave
Day 5: Integration & Celebration
Morning gratitude practice on the rocks
Group hike + reflection circle
Free time or optional mini-session with facilitator
Closing dinner celebration with local musicians
Day 6: Departure
Final grounding meditation + hugs
Breakfast & group transfer back to PHX
Departure with new roots and softened heart